Am I not happy? A path to happiness through coaching and emotional intelligence
The legend tells that an omnipotent being created a playing field called earth so that human beings could grow, develop, and realize that they were the same entity with Him. As the Creator observed his work, he saw that something was wrong, no one wanted to grow up!
If you've ever found yourself reflecting on the phrase "I'm not happy., "you probably felt a set of feelings like: sadness, frustration, empty or anxiety, accompanied by paralysis and: How do you get out of it?
These emotions They're not just. spontaneous reactions; responses natural life experiences, stress and challenges personal. Often, the unhappiness may be related to a lack of reins, responsibility and action.
Every day they come up opportunities to be happyWe just need to learn to see them, for that, we need a right mental training.
From the perspective of coaching and Emotional intelligenceIt is crucial to understand that emotions can be both indicators of what we need to change in our lives, and signs that our emotional needs must be taken care of.
The Neurocoachingthen, it becomes a tool powerful that helps us explore and redefine our relationship with life.
How to be happy
To take a step towards a fuller sense of happiness, I propose a guide to action that you can follow. We have to get going, as the phrase says: «don't expect different results acting the same way».
1. Feel and take notes of your emotions
Dedicate a few minutes each day to feel your emotions Like you're a researcher, watching something new. You know they're passers and they're fluctuating so you think this is momentary. Ask yourself: What am I feeling right now? What part of the body? and scores the answers as an experiment. By allowing you to feel and recognize your emotions, you begin to release the emotional burden and accept the healing process.
2. Set achievable goals
Define what happiness means to you, imagine an ideal and describe it with all kinds of details. Write down what your personal goals are and discredit them until you realize the small actions you can take to get close to your goals. (concrete sometimes is not so simple, this is the specialty of a coach)😉. Setting realistic and achievable goals will allow you to move towards a more positive emotional state.
3. Practice gratitude
Gratitude is a powerful tool for transforming your perspective. Every day, he scores three things for which you are grateful that have happened, however small they may be. A smile, a gesture a moment of rest... This simple exercise can help you see life from a more positive angle.
There are times when we have connected with sadness, depression, apathy and abandonment but through Neurocoaching and emotional intelligence, develop tools that shape your perception of reality until you feel concecty @ to your essential being and able to achieve the desired life. Remember, happiness is not a destiny, but a path of constant evolution and passage to action. You have the power to transform your life and I want to teach you how to use it!
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