Emotional intelligence withdrawals

Our retreats

We are designing meetings to connect people with the same concerns and to be able to share from love and empathy. Give us a little time for everything to be in detail. If you have any suggestions or contributions we will be happy to hear you: jennifer.terapia.integral @ gmail.com

Time Management Withdrawal

Have you ever wondered what a September without stress would be like, with a clear mind, feeling peace and order? Can you maintain the well-being achieved on the holidays? The answer is yes. We present a retreat designed to learn to invest your time in what is really important, recognize and reeducate your harmful behaviors. Structure, spirituality and knowledge. A necessary balance in the times that run.

Dates5, 6 and 7 September 2025

Place: Azala espazioa

Price: 250 €. Accommodation in wooden cabins and vegetarian food included.

Includes

Inner / psychological / emotional work mix: theoretical talks, self-knowledge exercises, group dynamics, meditations, breathing, techniques to release emotions, mindfulness, contemplative practices, body work sometimes. Also personal reflection.

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Topics we address

  • Stretches / meditations / breathing
  • Analysis of the current point / future organizational chart design
  • PNL (language neuro programming)
  • Intagation in emotional structure
  • Time management techniques
  • Shared circles

Objectives

You will learn how to perform organigrams, prioritize activities, manage time and respect your mental health. All this accompanied by a spiritual approach, with meditations, breathing and emotional discharge exercises. In addition to experiencing emotional intelligence techniques through which you will understand the engine that led you to forget your well-being.

Do you need more infoprmation? Write to me!